幸福

Tips and 校园资源

• 情感 Well-being

  情感 well-being encompasses optimism, 自尊, 自我接纳, and the ability to experience and cope with feelings independently and interpersonally. 情感 well-being includes practicing self-care, fostering inner resources and resiliency, finding unique ways of coping with stressors, creating satisfying relationships and setting boundaries, empathizing with others, being realistic about expectations and time, and knowing when to ask for help.

  Increase Your 情感 幸福

  • Take time for yourself. Be sure to set aside time for activities that help you relax and relieve stress. Looking for a podcast or app recommendation for mental health? 看看 这个链接.
  • Don't be afraid to ask for help! 致电或浏览 健康 & 咨询中心 (HCC) to schedule a confidential counseling appointment. You can also call the HCC after hours to speak with a counselor on call.
  • Learn more about stress and check out some 提示 for managing it 在这里.
  • Need resources for yourself or a friend, but unsure of w在这里 to start? 提交一个 学生接触 & 支持 (SOS) Referral 连接起来.

   

  校园资源

  健康 & 咨询中心

  • Counseling Services
  • Center for Advocacy, Prevention, and Empowerment (CAPE)
  • Collegiate Recovery Community
  • 健康促进

  学生接触 & 支持

• 知识 Well-being

  知识 well-being encourages participating in mentally stimulating and creative activities. 知识 well-being is not limited to the classroom. It is the ability to think critically, 客观原因, and explore new ideas and different points of view. 知识 well-being emphasizes lifelong learning and inspires curiosity.

  Increase Your 知识 幸福

  • 访问 学术顾问 to schedule an appointment with an advisor or academic coach for support in navigating classes, gaining new study skills, and planning your time 在这里.
  • Take advantage of resources at the University Libraries 如 研究 & 辅导支持 at the Anderson Academic Commons.
  • 参观 创新实验室 to take a woodworking workshop or learn to use the 3D printers.
  • Learn about offerings out of the 纽曼中心 去看表演.
  • Go to office hours or ask a professor to talk about their path and interests.

   

  校园资源

  学术顾问

  学术指导

  Anderson Academic Commons

  研究中心

  写作中心

  Center for World Languages & 文化

  Digital Media Center

  Video Creation Studio

  Science and Engineering Center

  数学中心

  创新实验室

  第一年研讨会

  Disability Services Program

  Learning Effectiveness Program

  Center for Community Engagement to advance Scholarship & 学习(CCESL)

• 物理 Well-being

  物理 well-being is not just about the absence of illness, but maintaining a lifestyle that supports your health and ability to thrive. This includes adopting habits 如 routine medical exams, 免疫接种, sexually transmitted infection (STI) screenings, getting 足够的睡眠, maintaining a balanced diet, committing to regular movement or activity, 和更多的. It's about minimizing risky behaviors and cultivating habits that make you feel better and suit your lifestyle.

  Increase Your 物理 幸福

  • Incorporate regular movement or physical activity into your daily routine. Go for a walk, ride your bike, or check out what offerings at the Coors Fitness Center.
  • Make food choices that are balanced and make you feel well. 与......联系 Sodexo Dining Services to see what options they have and what support they can provide.
  • Feeling sick or need a flu shot? 参观 健康 & 咨询中心 for a wide range of medical and counseling services.
  • Take charge of your 性健康 by using protection, having open communication with your partner(s), getting tested for STIs, and getting routine physical exams. 

  校园资源

  健康 & 咨询中心

  医疗服务

  Coors Fitness Center

  Sodexo Dining Services

  DU食品储藏室

  校内的运动

  俱乐部体育

  高山俱乐部

• 社会福利

  社会 well-being focuses on connecting with your community and the people around you. This includes being aware of your own social and cultural background as a bridge to understand diversity and depth present in other backgrounds. This dimension encourages taking an active part in improving your communities, connecting with others, establishing supportive social networks, developing meaningful relationships, and creating inclusive and anti-oppressive spaces.

  Increase Your 社会 幸福

  • 参与! 考虑加入 student organization or 俱乐部体育.
  • Take advantage of campus opportunities through Undergraduate Student Government, DU Programming Board，或 纽曼中心.
  • Learn more about student groups and offerings from the 文化中心.
  • Attend a workshop on identity or take part in our dialogue program through 包容 & 平等教育.

   

  校园资源

  学生参与

  联谊会 & 女生联谊会的生活

  The 文化中心

  DU骄傲门户

  包容 & 平等教育

  退伍军人服务

  Collegiate Recovery Community

  住房 & Residential Education

  纽曼中心 for the Performing Arts

  DU Programming Board

  Undergraduate Student Government

  Learning Effectiveness Program

  Center for Community Engagement to advance Scholarship & 学习(CCESL)

• 职业健康

  职业生涯 well-being involves preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, 目标, 和生活方式. This dimension includes taking a thoughtful and proactive approach to career planning and assessing personal satisfaction and performance in one's work.

  Increase Your 职业生涯 幸福

  • 访问 职业生涯 & Professional Development for help with resumes, references, cover letters, mock interviews, 和更多的!
  • Gain the skills to be "career ready" for any job by 志愿服务 或者加入 student organization.
  • For job and internship opportunities, visit 先锋的职业.
  • 监控 职业生涯 & Professional Development events for networking and job fair opportunities.

  校园资源

  职业生涯 & Professional Development

  先锋的职业

  Pre-健康 Advising

  Daniels 职业生涯 Services

  Sturm College of Law Office of 职业生涯 Development

• 环境 Well-being

  环境 well-being inspires us to live a lifestyle that is respectful of our surroundings. It involves understanding the dynamic relationship between the environment and people, as well as recognizing that we are responsible for the quality of the air, 水, and earth that surrounds us, 反过来, ,社会, 自然, and constructed environments affect our health and well-being.

  Our environment and the way we feel about it plays a big role in how we live our lives. This includes our social environment (acceptance and treatment by peers and those around us), our 自然 environment (air, 水, and climate conditions), and our constructed environment (proximity to resources, 基础设施, and living conditions).

  Increase Your 环境 幸福

  • 加入一个n environmental student organization.
  • 参与 with the Center for Sustainability.
  • Donate any unwanted usable items for the Sustainability Sale during finals week. Housewares, shoes, clothing, 和更多的 are accepted.
  • 看看 some sustainability 提示 在这里.
  • 探索 室外空间 on campus and in the surrounding DU community.

  校园资源

  Center for Sustainability

  住房 & Residential Education

  学生的权利 & 责任

  校园安全

  干预:杜

  Office of Equal Opportunity & 第九条

• 精神上的 Well-being

  精神上的 well-being involves seeking and acquiring meaning and purpose in life, as well as participating in activities that are consistent with one's beliefs and values. It is more than prayer and believing in a higher being. A spiritually well person seeks harmony with the universe, expresses compassion toward others, and practices gratitude and self-reflection. When we integrate practices of spiritual well-being we are able to connect in mind, body, and soul.

  Increase Your 精神上的 幸福

  • 请查看 Center for Community Engagement to advance Scholarship and 学习(CCESL) to find opportunities to make meaning out of your time at DU and put your values into action.
  • Did you know the DU campus is an arboretum? 走在 Chester M Alter Arboretum to reflect, meditate, reduce stress, and find inner peace.
  • 加入一个 faith-based community at DU.
  • 请查看 Interfaith Calendar to schedule events and meetings for anyone to attend.

  校园资源

  文化 & 精神生活

  Center for Community Engagement to advance Scholarship & 学习(CCESL)

• 金融 Well-being

  金融 well-being involves our relationship with money, resource management skills, making informed financial decisions and investments, setting realistic 目标, and learning to prepare for short-term and long-term 需要 or emergencies, while maintaining an awareness that everyone's financial values, 需要, and circumstances are unique.

  Increase Your 金融 幸福

  • 看看 CashCourse, 一个免费的, 基于网络的, self-directed financial literacy program that provides students with financial information, 提示, and skills necessary to be financially successful.
  • 请查看 Student Employment website to find on- and off-campus job opportunities.
  • 请查看 Office of 金融援助's Budgeting and Saving 提示.
  • 了解 Student Assistance Fund.

  校园资源

  金融援助

  Student Employment

  CashCourse

  财务主管的办公室

  DU Student 健康 保险 Plan

  DU Student Assistance Fund